Welcome To Our Blog!

2010, 2017

FALLS IN FALL: Are you safe at home?

October 20th, 2017|Physical Therapy|

Join us for a free seminar given by the owner of Schwartz Physical Therapy, Dana Schwartz, PT, MS (license # 40QA007086) Saturday November 4th from 10am-noon Too many people are falling, and this fall we thought we should educate our community to be safer at home. Stay at home with more confidence, get your kids off your back and do [...]

109, 2017

DON’T USE THE CANE IN THE WRONG HAND

September 1st, 2017|Physical Therapy|

Many patients are doing themselves a disservice by using the cane that is supposed to be helping them, in the wrong hand.  You may think that you use the cane in the same hand that you write with, right.  Not always the case.  You may also think that you should use the cane on the same side as your injury. [...]

605, 2017

How and When to Stretch When Working Out

May 6th, 2017|Physical Therapy|

Now that you are in your workout mode. You want to do it right, right?!  You are dressed and ready to go, you have your weights, your yoga mat and water, but should you stretch first, or warm up?  Do you also need to cool down?  What are the correct stretches to do?  All great questions!  Prior to a work [...]

1104, 2017

How to get physical therapy with a high deductible or no Rx

April 11th, 2017|Physical Therapy|

Many patients are stressed because their deductibles are continually climbing. Some are upwards of $10,000 per year! My response is to pay for what you need. An example is that your neighbor came to us and was raving about all the great equipment we had and the care he got was top notch. You want the same result and want [...]

1711, 2016

6 Simple Upper Body Stretches Your Body Will Love

November 17th, 2016|Physical Therapy|

Stretches should be held for 15-30 seconds for best results. They should NOT feel painful, just stretchy. Perform 3-5 of each stretch on each side, once daily. Hold onto a solid support if needed for stability. Overhead Trunk Stretch 1.  Raise arms up overhead 2.  Lean to 1 side with feet firm on ground [...]

2410, 2016

Support Our Troops With Us!

October 24th, 2016|Donations|

Support our troops. What does that really mean? Well to Schwartz Physical Therapy, it means donating a much needed item to the troops. It could also mean sending a letter of support. Who wouldn't want to read a letter of thanks from back home in the good old USA!? So for the next few weeks, WE will donate an item [...]

1210, 2016

Schwartz Physical Therapy Charitable Donations 2017

October 12th, 2016|Donations|

For National Physical Therapy month, we are highlighting our gifting throughout the year. We believe in supporting local communities. Even though Long Branch is not small town USA in size, it does have a great sense of family and warmth. We have been in the same location for 32 years now, so we should know! Some of our local charitable [...]

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