Stretches should be held for 15-30 seconds for best results. They should NOT feel painful, just stretchy. Perform 3-5 of each stretch on each side, once daily. Hold onto a solid support if needed for stability.

Overhead Trunk Stretch

1.† Raise arms up overhead
2.† Lean to 1 side with feet firm on ground

Overhead Stretch

1.† Raise arms up overhead
2.† May clasp hands together and gently pull backwards

Cross Body Stretch

1.† Raise 1 arm out in front of you
2.† Grab arm above elbow and pull across body

Tricepts†Stretch

1.† Raise arm up overhead
2.† Bend elbow and put gentle backwards pressure at the elbow

Wrist Extension†Stretch

1.† Raise 1 arm out in front of you
2.† With other hand, gently pull hand back

Seated Twist Stretch

1.† Reach down toward opposite foot
2.† Rise opposite arm up

If do you have questions or issues you would like to discuss with us, give us a†call to call at 732-222-7900 †and we can schedule a free consultation right away, so you don’t have to wait!